Free streaming Nia and Restorative Yoga classes led by Linda Wilkes are available at niawithlinda.com.
Linda, an active UUCSS member prior to moving to the Boston area, has developed a world-wide virtual classroom in response to Covid restraints. Niawithlinda.com provides sample classes, displays a schedule of course offerings, and describes how to set up your desktop or mobile divide to access them via Zoom.
Strengthen. Calm. Enjoy.